PulseRider
Sat Aug 17 2024
|
5 answers
1704
How much pure magnesium should I take daily?
Could you please elaborate on why you're asking about the recommended daily intake of pure magnesium? Are you currently experiencing any symptoms that might suggest a deficiency, or are you simply seeking to maintain optimal health through supplementation? It's important to note that the ideal daily dosage can vary depending on factors such as age, gender, overall health status, and any existing medical conditions. Moreover, it's always advisable to consult with a healthcare professional before starting any new supplement regimen, as they can provide personalized guidance based on your unique circumstances.
